We were pedalling anywhere from 5-8 hours a day (our longest day was 9hours in Utah/Nevada) and that's just pedalling time. Stopping to take pictures, rest, and eat are additional. Basically, we had a lot of really long days. Virginia was tough because my body needed to get used to pedalling for so many hours. Lots of leg pain, knee soreness, butt soreness, and some elbow soreness. While riding the butt pain was most noticeable and at night when laying in my sleeping bag the leg soreness was most noticeable.
Virginia was surprisingly hilly. The peaks weren't high compared to what we'd see out west but we were constantly gaining and losing elevation especially as we crossed the Appalachian mountains. We had a wide variety of places to stay while traveling through VA ranging from Kiki's friends houses, a fire station, free hostel, camping behind churches/fire houses, and 1 motel because of weather. I also inadvertently started what would become a state by state "stuffed animal crane machine challenge" In a gas station in Whytsville, VA I played a crane machine and won a stuffed animal whale who i named Ecco and who became our mascot. (Story about that continued in Kentucky...)
The only bike troubles we had in VA was a broken spoke followed by a flat the next day (both Chris) The highlight of VA was probably getting to meet June Curry a.k.a "the cookie lady" after reading so much about her before setting out on the trip. She is the sweetest old lady who lives by herself in Afton, VA. She has been feeding and providing lodging for cross country cyclist since the 1970's. She also takes a polaroid picture of every cyclist she meets and puts them in binders separated by year. The "bike museum" where she lets cyclists stay is fully stocked with food and the walls are covered with post cards. June is a living legend among trans-america cyclists and I sure won't forget her.











